Our bodies, minds, emotions, and energy patterns are connected to our ancestors, including their instincts and responses. To live, we need our life energies to flow, but to do that, we need rest. When our rest cycles are disrupted, we don’t recharge. Our ancient emotions—fear, anger—are there to help. They alert us to the need for a safe place. We provide that safe place, where you can re-set your brain, and re-train it so you can really recharge.