Think of meditation archery as next-level sensory-friendly archery. The goal of sensory-friendly archery is to gently move toward safe activity. meditation archery builds on this peaceful approach, with gradual increase in self-chosen discipline. Through calm, slow movements and a mental goal of total focus—without attachment to targets—meditation archery enhances self-awareness, shifts thought patterns, and helps release the stresses of life. It’s also fun.
Ready to try meditation archery? If you’ve gained a sense of comfort in our basic archery approach, and feel comfortable in sensory-friendly archery, you may be ready to shoot fewer arrows, move more slowly, and relax your mind. You’ll combine self-awareness and sensory attunement.
meditation archery is suitable for novices who have comfort with basic archery skills, and want to venture into the quiet of a slow-paced session. Many people find meditation archery challenging because of the lack of distraction. Many enjoy meditation archery because it helps re-set our experiences of time and space. In meditation archery the physiological effects of sensory-friendly archery are enhanced by the slower movements and Zen-like challenge of releasing noise.
meditation archery is offered in individual and small group sessions. Participants must either have attended Sensory-friendly Archery sessions, or be able to commit to the reflective, quiet spirit of meditation archery. Sessions can last one to three hours.